Weigh In record (no journal entry) for 16 August 2020
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1265 kcal
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Fat: 63.59g | Prot: 48.99g | Carb: 135.87g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Fruit Salad, Butter , English Muffin, Denny's Hash Browns, Fried Egg , Gruyere Cheese , Beyond Meat Beyond Burger. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Lyds Mom's weight history
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