Weigh In record (no journal entry) for 16 August 2020
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2088 kcal
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Fat: 33.48g | Prot: 96.83g | Carb: 355.65g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Enriched Hamburger Buns. Dinner: Wonder Brown & Serve Dinner Rolls, Libby's Whole Kernel Sweet Corn, Del Monte French Style Green Beans, Smithfield Boneless Smoked Pork Chops, Mashed Potatoes, Heinz Tomato Ketchup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Dole Bananas, Fudgesicle Original Fudge Bars No Sugar Added, Little Debbie Nutty Bars (57g), Utz Sourdough Specials Extra Dark Pretzels, Utz Old Fashioned Sourdough Hard Pretzels, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Utz Old Fashioned Sourdough Hard Pretzels, Six Star Pro Nutrition Creatine X3. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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