Weigh In record (no journal entry) for 16 August 2020
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169.5 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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821 kcal
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Fat: 28.82g | Prot: 82.21g | Carb: 60.32g.
Lunch: Café, Oeuf, Carrefour Filet de Cabillaud , Haricots Verts. Dinner: Carrefour Jambon Blanc, Super U Tarte Thon Tomates Moutarde , Boursin Ail et Fines Herbes, Old El Paso Tortillas de Blé. more...
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losing 1.7 lb a week
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