Weigh In record (no journal entry) for 16 August 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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891 kcal
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Fat: 18.60g | Prot: 53.11g | Carb: 128.63g.
Breakfast: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Acar Ikan Haring, Why Protein Mugro Bubuk Protein. Dinner: Popcorn (Rendah Lemak dan Sodium, Microwave), ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bakso Ayam. Snacks/Other: Kiranti Kiranti Original, Kue Bolu Coklat. more...
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losing 0.2 lb a week
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Neng_enci's weight history
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