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Alberto10573
Journal
21 Jan 09
Alberto10573's Journal, 21 January 2009
Alberto10573's Profile
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Weigh In record (no journal entry) for 21 January 2009
204.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2009:
885 kcal
Fat: 44.05g | Prot: 53.99g | Carb: 69.87g.
Breakfast:
coffe cream and sugar, orange juice.
Lunch:
chorizo, eggs, soy protein shake.
Snacks/Other:
fiber one chocolate.
more...
3138 kcal
Activities & Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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