Weigh In record (no journal entry) for 22 November 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1030 kcal
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Fat: 31.14g | Prot: 78.02g | Carb: 92.18g.
Breakfast: Hot Lean Turkey Sausage, Scrambled Eggs, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Zucchini, Red Table Wine. Snacks/Other: Junior Mints, Parmesan Cheese Puffs, Caramel Crunch Meal Bar. more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Desk Work - 7 hours and 12 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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