Weigh In record (no journal entry) for 22 July 2013
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2470 kcal
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Fat: 75.32g | Prot: 102.37g | Carb: 339.61g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Chokito Chokito, Mamão, Peras, Maçã. Dinner: Farofa Pronta, Feijoada, Couve Refogada. Snacks/Other: Queijo Minas, Morangos, Tremoço, Hot Crocantíssimo - Queijo e Pimenta Vermelha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 15.4 lb a week
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