Weigh In record (no journal entry) for 22 November 2010
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
924 kcal
|
Fat: 28.95g | Prot: 46.26g | Carb: 122.74g.
Breakfast: 1% chocolate milk, boiled eggs, oatmeal. Lunch: homemade vegetable beef soup, 100 calorie cheese, wheat ritz crackers. Snacks/Other: sliced turkey breast, carrots. more...
|
|
3668 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 15 minutes, Running - 8/mph - 45 minutes, Conditioning exercise (health club) - 15 minutes, Running - 9/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candiland85's weight history
|