Weigh In record (no journal entry) for 22 November 2010
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179.8 lb
Lost so far: 26.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1582 kcal
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Fat: 59.21g | Prot: 99.43g | Carb: 174.74g.
Breakfast: Wheaties Fuel Cereal, Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Strawberries . Dinner: Olive Oil, Salmon, Cooked Summer Squash. Snacks/Other: Vanilla Ice Creams , Strawberries, Bacon, Apples (Without Skin) . more...
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2415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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