Weigh In record (no journal entry) for 16 August 2020
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226.9 lb
Lost so far: 7.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1402 kcal
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Fat: 64.23g | Prot: 61.93g | Carb: 144.42g.
Breakfast: Maitokahvi. Lunch: Keiju Kasvirasvalevite 70%, Vaasan Ranskanleipä, Balsamico, Pirkka Luumu Tomaatti, Apetit Sipulikuutio, Linssit (Kypsennetty). Dinner: Flora Margariini 60%, Paahdettu Täysjyvävehnäleipä, Maitokahvi, Lidl Keittokinkku, Pirkka Jäätelötuutit Suklaa-Vanilja, Kurkku, Rainbow Bulgarian Jugurtti. more...
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3522 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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läskeillekyytiä's weight history
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