Weigh In record (no journal entry) for 16 August 2020
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168.7 lb
Lost so far: 30.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1500 kcal
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Fat: 73.97g | Prot: 66.25g | Carb: 137.90g.
Breakfast: Gut & Günstig Frischkäse, Gut & Günstig Weizenbrötchen, Gut Drei Eichen Leberwurst. Dinner: Milkana Schmelzkäse Sahne, Schweinebraten (Nur mager gegessen), Ja! Spätzle. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen. more...
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gaining 10.8 lb a week
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abje11's weight history
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