Weigh In record (no journal entry) for 22 July 2013
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198.4 lb
Lost so far: 15.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1015 kcal
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Fat: 39.12g | Prot: 36.44g | Carb: 124.94g.
Breakfast: Aardbeien, Yoghurt (Mager), AH Sinaasappelsap. Lunch: C1000 Jonge Goudse Kaas 48+, Volkoren Crackers. Dinner: Gekookt Ei, Calvé Mayonaise Original, Uien, Groene Erwten (Ingevroren), Ijsbergsla, AH Hollandse Rauwkost, Bruine Boterham. Snacks/Other: Amstel Radler, AH Stroopwafel. more...
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losing 3.1 lb a week
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