Weigh In record (no journal entry) for 16 August 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1882 kcal
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Fat: 80.31g | Prot: 135.74g | Carb: 158.59g.
Breakfast: DM Bio Haferflocken Feinblatt, Excelsior Dunkle Edelbitter Schokolade, Chia-Samen, Aldi Bio Flohsamen, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Ei, Bio Sonne Süßlupinenmehl, Erdbeeren, Kokosöl, DM Bio Erdnussmus, Ener Bio Sojadrink Natur. Lunch: Haselnüsse, Excelsior Dunkle Edelbitter Schokolade, Äpfel, Banane, Hanf Natur Hanfproteinpulver, Alpro Natur Ungesüßt, Plattpfirsich. Dinner: DM Bio Kokosblüten Sirup , Kirschtomaten, Sesamöl, Cremisee Körniger Frischkäse Light , Rote Beete. Snacks/Other: Speiseeis, DM Bio Erdnussmus, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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1967 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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