Weigh In record (no journal entry) for 22 July 2013
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227.1 lb
Lost so far: 44.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 1.4 lb a week
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raaldaboos's weight history
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