Weigh In record (no journal entry) for 22 July 2013
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2435 kcal
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Fat: 71.11g | Prot: 79.82g | Carb: 170.87g.
Breakfast: Lipton Rooibos Tea, Clementines, Simonsberg Low Fat Cream Cheese, Snowflake Easymix Bran Muffin, Coffee (Brewed From Grounds), PnP Fat Free Milk. Lunch: Moussaka. Dinner: Brown Rice, Mixed Vegetables (Frozen), Coleslaw, cream, Lite Margarine, almonds, canned italian tomatoes, onions, canola oil, salt, crushed garlic and ginger, sugar, chicken breast, yoghurt. Snacks/Other: Whiskey, Lipton Rooibos Tea, Chocolate Cupcake with Icing or Filling. more...
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losing 3.1 lb a week
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