Weigh In record (no journal entry) for 22 July 2013
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
1657 kcal
|
Fat: 47.96g | Prot: 66.81g | Carb: 249.18g.
Breakfast: True Whey Vanilla Shake, Weet-Bix Bites Honey, Unsweetened Soy Milk, Litchi Juice. Lunch: Ice Tea Peach Light, Coca-Cola, Beef Lasagne. Dinner: Diet Fuel. Snacks/Other: Milk Tart, Breakfast Fruit Cup, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|