Weigh In record (no journal entry) for 16 August 2020
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174.6 lb
Lost so far: 43.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1545 kcal
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Fat: 51.35g | Prot: 115.66g | Carb: 162.72g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Lunch: Reis (Gekocht). Dinner: Extra Natives Olivenöl, Knorr Rahmsoße, Edeka Pfifferlinge, Aldi Hähnchen Innenfilet. Snacks/Other: Halo Top Peanut Butter Cup, Kinder Kinderpingui. more...
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losing 2.3 lb a week
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