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Today, i start again!!!
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1569 kcal
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Fat: 43.35g | Prot: 71.91g | Carb: 238.07g.
Breakfast: Fruit Salad (without Citrus Fruits), Oatmeal, Lowfat Plain Yogurt, Crackers. Lunch: Wegmans Curry Yogurt Dressing, Cantaloupe Melons, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Apples, Milk (Nonfat), Fruit Salad (without Citrus Fruits), Food Club Raspberry Yogurt. more...
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2300 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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