Airini's Journal, 22 July 2013

160.9 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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981 kcal

Fat: 39.88g | Prot: 24.98g | Carb: 142.87g.   Breakfast: Café con Leche, Ciruela. Lunch: Hacendado Helado de Trufa y Nata, Nueces, Calabaza, Arroz Basmati. Dinner: Sandía. more...

2505 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...