Weigh In record (no journal entry) for 16 August 2020
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1590 kcal
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Fat: 35.45g | Prot: 57.08g | Carb: 265.88g.
Breakfast: SPAR Low Fat Milk, Herbalife Protein Drink Mix, Butter , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Dried Cranberries, Pick n Pay Fat Free Plain Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Dinner: SPAR Coconut Milk Lite, Cabbage Soup, White Pita Bread . Snacks/Other: Lowfat Plain Yoghurt, SPAR Low Fat Milk, Nestle Ricoffy, Bakers Provita. more...
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1172 kcal
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Activities & Exercise:
Cooking - 3 hours, Washing Dishes - 3 hours, Apple Health - 18 hours. more...
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losing 4.6 lb a week
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chynellallner's weight history
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