Weigh In record (no journal entry) for 16 August 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1249 kcal
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Fat: 47.28g | Prot: 57.53g | Carb: 153.09g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Kiivi, Tomaatit, Milbona Maasdam Light 16%, HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt, Sinuhe Jälkiuuni Ruisneppari. Lunch: Maitokahvi, Rainbow Uunijuurekset, Oolannin Lohkoperunat, Salaatti, Tomaatti (Punaiset, Säilyke), Kurkku, Atria Kananakki, Rainbow Broilerin Fileepihvi. Dinner: Sokeri, Lettu, Saarioinen Lettuhillo. Snacks/Other: Banaanit. more...
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losing 0.2 lb a week
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