Weigh In record (no journal entry) for 16 August 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1180 kcal
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Fat: 83.73g | Prot: 89.00g | Carb: 20.74g.
Breakfast: Humus, Ceviz, Doldurulmuş Yeşil Zeytin, Tulum Peyniri, Badem, Yumurta, Semizotu, Pınar Hindi Göğüs Füme. Dinner: Salatalık, Zeytinyağı, Dardanel Ton Klasik, Iceberg, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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gaining 0.7 lb a week
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