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Why is it going up again?..
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1024 kcal
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Fat: 94.81g | Prot: 82.70g | Carb: 141.75g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Orange Juice . Lunch: Muller Peach and Apricot Corner, Anchor Butter, Ryvita Original Crispbread, Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese. Dinner: Ross Spaghetti Bolognaise, Cathedral City Mature Cheddar Cheese. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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