Weigh In record (no journal entry) for 16 August 2020
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149.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1460 kcal
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Fat: 79.43g | Prot: 69.10g | Carb: 107.60g.
Breakfast: Mlife Vişne Reçeli, Milkten Kaymak, Zeytin, Doğal Peynir, Yumurta, Beyaz Ekmek. Lunch: Kıyma, Patatesli Poğaça, Yumurta. Dinner: Ayran, Kavurma, Pirinç Pilavı. Snacks/Other: Mentos Meyve Aromalı Draje Şeker. more...
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losing 3.1 lb a week
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Ümrannnn.'s weight history
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