nefertiti1301's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

288.6 lb Lost so far: 0 lb. Still to go: 88.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1571 kcal

Fat: 44.84g | Prot: 54.41g | Carb: 256.06g. Breakfast: TEA, grapefruit. Lunch: green tomatos, pinto beans dakota, polenta. Snacks/Other: pecan , banana, apple. more...

3326 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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nefertiti1301's Journal, 22 November 2010

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