Weigh In record (no journal entry) for 22 July 2013
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2851 kcal
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Fat: 96.11g | Prot: 104.67g | Carb: 385.67g.
Breakfast: Caffè (dalla Moca), Fette Biscottate Integrali, Nutella. Lunch: Pomodori, Fusilli 28 C, Cipolle, Pane Bianco, Fagiolini Verdi, Zucchine, Olio Extra Vergine di Oliva, Susine, Pesche. Dinner: Vino Rosso da Tavola, Patate al Forno, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Tonno all'olio di Oliva, Rucola, Fagioli Bianchi (Semi Maturi, in Scatola). Snacks/Other: Coppa Tiziana, Latte Scremato, Parmigiano (in Pezzi), Scamorza Affumicata, Succo Ananas 100%, Pompelmo 100%, Amaretti. more...
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3511 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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