Weigh In record (no journal entry) for 16 August 2020
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190.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1475 kcal
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Fat: 46.71g | Prot: 160.54g | Carb: 88.54g.
Breakfast: Alnatura Dinkel Knācke Saaten, Kaffee mit Milch, Tomaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Nu3 Vegan Protein 3K. more...
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steady weight
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 Comments
Danke quirin💪💪. Dann muss ich schauen was ich neue Aufgabe mache😂😂😂.
16 Aug 20 by member: 🍯 Viktor🍯
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Kōrperfett minimieren 🤷♂️🤷♂️😂😂😂
16 Aug 20 by member: 🍯 Viktor🍯
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