Weigh In record (no journal entry) for 22 July 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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399 kcal
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Fat: 11.19g | Prot: 10.70g | Carb: 62.87g.
Breakfast: Tea with Milk, Asda Fresh Tastes Fruit Salad. Lunch: Tomatoes, Lidl White Bread Roll, I Can't Believe It's Not Butter! Butter, Tea with Milk. more...
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gaining 9.3 lb a week
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