Weigh In record (no journal entry) for 16 August 2020
|
204.1 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
1874 kcal
|
Fat: 133.99g | Prot: 95.16g | Carb: 69.70g.
Breakfast: Lisner Tuńczyk w Kawałkach w Oleju Roślinnym, Tesco Oliwa z Oliwek Extra Virgin. Dinner: Rzepakowy Olej Roślinny, Mięso z Piersi Indyka, Bułka Tarta, Ogórek (Obrany), Piątnica Śmietana 18%. Snacks/Other: Chene d'Argent Le Brie, Krasnystaw Kefir. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|