Weigh In record (no journal entry) for 22 November 2010
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234.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2310 kcal
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Fat: 112.72g | Prot: 65.43g | Carb: 268.68g.
Breakfast: Cookies 'n' Creme Chocolate Bar, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: 100% Whole Wheat Bread, Sliced Non-Smoked Provolone Cheese, Light Mayonnaise, Lean White Honey Smoked Turkey. Dinner: 12" Pan Crust Pizza - Spinach Alfredo. Snacks/Other: Fuji Apples. more...
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gaining 0.2 lb a week
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