telliston's Journal, 20 January 2009

194.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 65.01g | Prot: 83.32g | Carb: 141.07g.   Breakfast: builder chocolate. Lunch: aioli, swiss cheese, grilled chicken breast, focaccia bread. Dinner: zachary's pizza. Snacks/Other: dark chocolate ghiradelli. more...

2624 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...