Weigh In record (no journal entry) for 22 November 2010
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167.8 lb
Lost so far: 4.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1397 kcal
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Fat: 53.61g | Prot: 73.79g | Carb: 145.04g.
Breakfast: Oatmeal, Honey , Plain Yogurt. Lunch: stouffer's veal parmigiana, stove top stuffing mix. Dinner: Cashew Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 7.0 lb a week
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