Weigh In record (no journal entry) for 16 August 2020
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115.7 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1799 kcal
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Fat: 45.19g | Prot: 180.11g | Carb: 176.16g.
Breakfast: Green & Black's White Chocolate, iChoc Super Nut, Atria Vuolu Kanafilee Mustapippuri, Laitilan Proegg Valkuainen. Lunch: Kiivi, Mustikka, Kesäkurpitsa, Omena (Granny Smith), Avokado, Rainbow Jättikatkaravunpyrstöt. Dinner: Star Nutrition Whey-80 Vanilla Flavour, Kellogg's Corn Flakes, Alpro Mantelijuoma Makeuttamaton. Snacks/Other: Laitilan Proegg Valkuainen, Lohilo Chocolate Brownie Protein Ice Cream. more...
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losing 3.1 lb a week
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