militaryman's Journal, 22 November 2010

169.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 61.06g | Prot: 103.13g | Carb: 319.57g.   Breakfast: Coffee, Milk (Nonfat), Raisin Bran Clusters, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Broccoli, Three Cheese Macaroni & Cheese Shells, Smoked Honey Ham (Cooked), Marinated Seven Bean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cherry Cobbler, Vanilla Ice Creams, Bread Pudding. more...

2071 kcal

Activities & Exercise: Resting - 11 hours and 6 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 54 minutes. more...