Weigh In record (no journal entry) for 22 July 2013
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1378 kcal
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Fat: 34.46g | Prot: 164.13g | Carb: 103.02g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Edamer 40% Fett I.Tr., Gut & Günstig 3 - Korn Toast, das Gesunde Plus Omega-3 Kapseln, Magerquark. Lunch: Hähnchenbrustfilet, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Zwiebelbrot, Gut & Günstig Edamer 40% Fett I.Tr., Ironmaxx 100% Whey Protein - Pistazie/Kokos, Gut & Günstig Thunfischfilets Natur - ohne Öl. Snacks/Other: Multipower 50% Protein Bar. more...
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2063 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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