Weigh In record (no journal entry) for 22 November 2010
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197.4 lb
Lost so far: 102.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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931 kcal
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Fat: 38.38g | Prot: 55.44g | Carb: 83.30g.
Breakfast: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. more...
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gaining 3.7 lb a week
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