Weigh In record (no journal entry) for 22 July 2013
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1414 kcal
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Fat: 40.10g | Prot: 65.15g | Carb: 194.83g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Geflügel-Salami. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Golden Cheese Gouda Leicht, Be Light Geflügel-Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Merci Merci Finest Selection, Stachelbeeren, Christinen Rhabarber-Apfelschorle, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2572 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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