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zxcpcf999
Journal
16 Aug 20
zxcpcf999's Journal, 16 August 2020
zxcpcf999's Profile
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Weigh In record (no journal entry) for 16 August 2020
184.7 lb
Lost so far:
1.5 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
1627 kcal
Fat: 132.01g | Prot: 55.11g | Carb: 48.90g.
Breakfast:
盛香珍 蒜味蠶豆酥, 7-11 茶葉蛋.
Lunch:
爭鮮 冰島鱈魚肝醬, 燙青菜, 青菜, 控肉.
Dinner:
燙青菜, 控肉, 水煮蛋.
more...
2247 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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