sarahmwe's Journal, 15 August 2020

109.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 37.42g | Prot: 58.36g | Carb: 124.28g.   Breakfast:  Hard-Boiled Egg , Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch:  Rotini,  Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), KFI Butter Chicken Cooking Sauce. Dinner: Kraft All Natural Peanut Butter, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Tim Hortons Cinnamon Raisin Bagel. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...