Weigh In record (no journal entry) for 21 July 2013
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2670 kcal
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Activities & Exercise:
working as baker - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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new_me91's weight history
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