Weigh In record (no journal entry) for 21 July 2013
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312.0 lb
Lost so far: 38.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1811 kcal
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Fat: 35.37g | Prot: 135.41g | Carb: 236.24g.
Breakfast: Seasonal Fruit, Original English Muffins, Fit Slam. Lunch: Steamfresh Whole Grain Brown Rice, Stir-Fry Vegetables. Dinner: Skinless Chicken Breast, Steamfresh Whole Grain Brown Rice, Stir-Fry Vegetables. Snacks/Other: Performance Whey, Raisin & Nut Mix, Strawberries, Sugar Free Cherry Jello Snack Pack, Fuji Apples, Cow Pals Light String Cheese, Blueberries. more...
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4190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 88.7 lb a week
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Sheridan Thompson's weight history
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