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better intake control. day 1 of 2 days on. gym is critical today
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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557 kcal
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Fat: 5.79g | Prot: 100.58g | Carb: 17.69g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...
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losing 20.1 lb a week
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