Weigh In record (no journal entry) for 15 August 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1058 kcal
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Fat: 34.08g | Prot: 66.56g | Carb: 121.18g.
Breakfast: Água com Limão. Lunch: Hortifruti Repolho Branco Cru, Coração de Frango, Cebolas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Subway Steak Churrasco, Subway B.M.T.. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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gaining 7.7 lb a week
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