Weigh In record (no journal entry) for 15 August 2020
|
136.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1316 kcal
|
Fat: 74.40g | Prot: 38.60g | Carb: 117.93g.
Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Sonic All-American Dog. Snacks/Other: Pecans. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
KimberlyKukovich's weight history
|