Weigh In record (no journal entry) for 15 August 2020
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187.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1173 kcal
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Fat: 42.89g | Prot: 57.30g | Carb: 142.33g.
Breakfast: Kroger Skinny Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: 365 Organic Unsweetened Apple Sauce, Italian Bread . Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Tomatoes, Cucumber, Baked or Broiled Haddock, Baked or Broiled Scallops, Cheese Filled Ravioli with Tomato Sauce, Garlic Bread. Snacks/Other: 365 Blueberry Cereal Bar. more...
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gaining 2.1 lb a week
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