Weigh In record (no journal entry) for 15 August 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1676 kcal
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Fat: 62.65g | Prot: 58.45g | Carb: 224.03g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Dole Pineapple Slices, Macaroni or Noodles with Cheese and Tomato, Spinach, Unsweetened Iced Tea. Dinner: Mixed Salad Greens, Thousand Island Dressing, Grape Juice, Butter, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Hummus, Iced Coffee, Taylor Farms Celery Sticks, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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gaining 7.0 lb a week
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