Weigh In record (no journal entry) for 15 August 2020
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1698 kcal
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Fat: 84.48g | Prot: 77.19g | Carb: 170.30g.
Breakfast: Nature's Own Honey Wheat Bread, Great Value Peanut Butter, Dole Bananas, Soy Milk . Lunch: Great Value 2% Reduced Fat Milk, Ranch Salad Dressing , Quesadilla with Meat and Cheese. Dinner: Peanut Butter and Banana Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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