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BMI 28.8%
Começo hoje a 5a semana com a Pronokal...
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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582 kcal
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Fat: 9.70g | Prot: 90.00g | Carb: 26.90g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate , PronoKal Bebida Sabor Capuccino . more...
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losing 6.2 lb a week
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adrilg's weight history
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