Weigh In record (no journal entry) for 03 April 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1390 kcal
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Fat: 37.39g | Prot: 87.93g | Carb: 184.94g.
Breakfast: water, banana, strawberries, kashi go lean vanilla cereal, Coffee, Cream (Half & Half). Lunch: Water, Unsweetened Iced Tea or Hot Tea, chicken breast, baby spinach, tomatoe, cottage cheese, red onion, cucumber, tzaziki, Select 100% Whole Wheat Sandwich Thins. Dinner: onion cooked, garlic, lime juice, cilantro, brown rice, canned black beans, sour cream, chicken gordita. Snacks/Other: Frozen Pop Ice. more...
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1943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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slb719's weight history
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