Weigh In record (no journal entry) for 27 July 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1025 kcal
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Fat: 44.87g | Prot: 42.24g | Carb: 126.28g.
Breakfast: Caqui, Mamão Papaia. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo (Congelado), Alface Americana. Dinner: Spoleto Queijo Gorgonzola, Vagem Cozida, Tomates, Alface, Ovo Mexido. Snacks/Other: Banana Nanica, Ameixa Seca, Ameixa Seca. more...
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